Physiotherapy

Lower back pain is the archenemy of many. It is so common that 8 out of 10 people would have experienced it once at some point or is experiencing in their life. It may be a constant pain or a pain that comes and goes or a pain that has a major impact on your regular daily activities. Although getting up and walking might be the last job you feel like doing, physical therapy and exercise can be the most reliable way to reduce pain. Signs and symptoms of back pain can include muscle aches, localized pain in the lower back and buttocks as well as a radiating pain that shoots down to the leg, or numbness and a tingling sensation. Reasons for the pain can be many. Usually developed without a cause or trigger, it can occur from lifestyle factors or can be caused by poor posture and bad habits. It stresses your spine and nerves are put under pressure. Aging or arthritis is an added reason for your back pain. Arthritis causes inflammation in joints. Sciatica is something t